SWT (Dance HIIT)
with Gabby & the SWT STARTERS

The OG class! The class that started it all! 

SWT - Sparkle. WURK. Twerk

It's not just a cute name. 

Each routine on our twerklists are categorized into with Sparkle, WURK, or Twerk.

The entire class is a HIIT (High Intensity Interval Training) workout out and will maximize fun and fat burn!

Sparkle - Low to Mid - Level Intensity

This type of routine is going to bring the SASS and the confidence!  

 

WURK - Mid to High Level Intensity

This type of routine will raise your heart rate and focuses on a majority of fitness moves such as: punches, kicks, squats, jumps tucks, jumping jacks and more.

Twerk - Mid to High Level Intensity

Don't let the name intimidate  you.  This is a mid to high level intensity routine that focuses on the core. It's also super fun.  Don't worry about looking ridiculous - we can look ridiculous together.

Get ready to experience a dance fitness experience unlike anything else.

Don't let the word "dance" trip you up. 

You don't have to be an experienced dancer!  It's totally ok if you look goofy - we will look goofy together babe.

This class is composed of 60% dance choreography, and 40% fitness moves - punches, jumps, squats, kicks.

The playlist is always hot!

 Current hits with a heavy hip hop/pop influence and some solid throwbacks.

Each class ends with a sing-a-long stretch and then a few minutes of guided meditation, and words of empowerment.

We promise that you will earn your SWT and it will be love at first TWERK!

Must cancel before 24 hours from the time of the scheduled class. If you cancel a class after the 24 hour period - that will be considered a LATE cancel and the class will be charged.
Classes with less than 8 people will be canceled (scheduled members will be notified)