SWT KICK
with Lori Catanzaro

SWT KICK is not your average cardio class.

This is our high-energy, SWT-style take on classic cardio kickboxing — think major throwback Tae Bo vibes but modern and way more fun.

▪️ Combo-based kicks, punches, and footwork that’ll have you feeling like a fighter

▪️ Big beats, aggressive hip-hop, and remixes that keep you hyped the entire time

▪️ No dance routines — just nonstop movement that makes you feel powerful

▪️ All levels welcome. You don’t need experience, just energy and attitude

You’ll sweat, you’ll burn, you’ll probably scream a little — and you’ll leave feeling like a total savage.

Whether you’re front and center with the starters or vibing in the back row, the energy is contagious and the confidence boost is real.

We created this format to help you move your body, release whatever’s weighing on you, and tap into that bold, fearless version of yourself.

It’s seasonal. It’s electric. And it’s one you’re gonna be obsessed with.

Let’s kick.